Monday, July 8, 2013

Still sailing through!!!



I have been soo busy the last couple of days.  I was doing so well then Sunday night I could not push through the cravings for fruit.  I had some blue berries and applesauce in the house.  I ate both of them so I can truly assume that it knocked me out of ketosis and I have to start once again.   I am back on track today.  Weigh on was 234.2 lbs., down from 238.4 lbs. from the week before.

No comments:

Post a Comment