The above words were a wish that I had for getting back on
track. To my surprise, I weighed in at
234.8 lbs. this morning. I did not think
that even though I was back on Induction that I would lose a great deal of
water weight since I did not gain but two pounds over my two week excursion off
plan. I have been trying to eat more in
the fashion of the Ketogenic Mediterranean diet and eating much more fish
(daily) and I have stopped drinking soft drinks per say. I am drinking lemon water and tea with lemon.
I hope that today I can stay the course since
we are going to two places that are offering food and I won’t be able to
control too much what I eat unless I just don’t eat at all until I come home.
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