Day 3 Down - Onward to Day 4

Weigh in was 234.6 lbs.  I am very surprised because I had the munchies yesterday and ate quite a bit of pork skins (way too much sodium) and WAY TOO MANY CALORIES!!! I ate almost 4000 mg of sodium and over 1900 calories for the day.  I did not eat any vegetables yesterday and I think it affects whether I have the munchies feeling after a meal.  I did eat low carb all day just lots of low carb things. 70% fat and 30% protein – too much protein I think.  I did show a lower weight on the scale probably because of all the water and tea that I drank yesterday